Is your job starting to take a toll on you and your personal life? Are you experiencing burnout? Do you need some practical self-care tips?


DOWNLOAD OUR FREE E-BOOK NOW!


This free resource is your lifeline, tailored for last responders who may be trying to navigate the  relentless challenges of their daily duties. Dive into essential strategies and insights to help you cope and thrive amidst the emotional toll of your invaluable service.

What's included?

Kat's "Got Your 6" for the Life Kit:

  • 01. Sleep & Rest
  • 02. Nutrition
  • 03. Mindful Decontamination
  • 04. Movement
  • 05. Your Thing
  • 06. Connection
  • 20 pages include a daily log, worksheets, and the best tips + tricks from Kat (your certified life coach!)